Power Seed Bircher With Maple Vanilla Yoghurt | Donna Hay

Name: Power Seed Bircher With Maple Vanilla Yoghurt | Donna Hay
Ingredients: ⅓ cup (55g) sunflower seeds; ⅓ cup (55g) pepitas (pumpkin seeds); ⅓ cup (60g) linseeds (flaxseeds); ½ cup (60g) rolled spelt oats; 1½ cups (375ml) milk or nut milk; ½ teaspoon ground cinnamon; 1 tablespoon honey; 1 firm pear, grated; raspberries, to serve; 1 cup (280g) plain Greek-style (thick) yoghurt; 2 tablespoons maple syrup; 1 teaspoon vanilla bean paste

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donna hay recipe from Life in Balance power seed bircher with maple vanilla yoghurt

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Ingredients

⅓ cup (55g) sunflower seeds
⅓ cup (55g) pepitas (pumpkin seeds)
⅓ cup (60g) linseeds (flaxseeds)
½ cup (60g) rolled spelt oats
1½ cups (375ml) milk or nut milk
½ teaspoon ground cinnamon
1 tablespoon honey
1 firm pear, grated
raspberries, to serve
1 cup (280g) plain Greek-style (thick) yoghurt
2 tablespoons maple syrup
1 teaspoon vanilla bean paste

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