Hemp Banana Bread Smoothie

Ingredients

• 1 cup unsweetened almond milk (or any plant-based milk)
• 1 large ripe banana (fresh or frozen)
• 2 tablespoons hemp seeds
• 1 tablespoon almond butter (or any nut butter)
• 1 tablespoon flax seeds
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 teaspoon vanilla extract
• 1 teaspoon honey or maple syrup (optional, for sweetness)
• A handful of ice cubes (optional, for a thicker smoothie)