Classic Swedish Meatballs

Ingredients

• 1 pound Ground Beef (93% lean or leaner)
• 1/4 cup seasoned dry bread crumbs
• 1 packet (1 to 1-1/4 ounces) dry onion soup mix, divided
• 2 egg whites
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground black pepper
• 2 cups reduced-fat 2% milk
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1/8 teaspoon ground white pepper
• 2 cups hot cooked whole wheat egg noodles
• 2 tablespoons chopped fresh parsley (optional)