Muthirappayar Payar Varattuka Recipe - Calories, Nutrition & GI | Clearcals
Muthirappayar Payar Varattuka has 233.8 calories per serving (1 Small Cup) — that's 215.7 calories per 100g. It provides 10.7g protein, 28g carbs, and 8.8g fat.
Ingredients
- 1 Table Spoon of Sunflower oil
- 200 Grams of Whole horse gram
- 5 Grams of Chillies green - all varieties
- 2 Grams of Ginger fresh
- 1 Tea Spoon of Cumin seeds
- 1 Tea Spoon of Turmeric powder
- 50 Grams of Coconut kernel fresh
- 2.5 Grams of Salt
- 150 Milliliter of Water
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