Copper-Rich High Protein Quinoa Salad – Simrun Chopra

Copper-Rich High Protein Quinoa Salad – Simrun Chopra

nourishwithsim.com

  Another example for a quick vegetarian recipe that is high in protein and iron. This one is also high in copper. This recipe can be hand as a meal on its own for one person as well as shared. ...

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Ingredients

  • 1/2 cup quinoa (uncooked)
  • 1 cup cooked chickpeas (canned or boiled)
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons pumpkin seeds (pepitas)
  • 2 tablespoons sunflower seeds
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

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