Healthy Protein Snacks Recipe – 180 kcal, 8g protein (Greg C.) | Fitmate Coach Recipes

Healthy Protein Snacks Recipe – 180 kcal, 8g protein (Greg C.) | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Protein Snacks Recipe is a delicious and nutritious alternative to store-bought options. 180 kcal, 8g protein per serving.

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Cooking tools:

  • Mixing bowl
  • Potato masher
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Spoon
  • Nonstick skillet
  • Stove
  • Spatula

Ingredients

  • 1 cup nixtamalized corn flour
  • 1 cup pinto beans, cooked and mashed
  • 1/2 cup garbanzo beans, cooked and mashed
  • 1 medium tomato, diced
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon sea salt
  • 1 tablespoon tomato paste
  • 1 teaspoon guajillo pepper, ground
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon chile de arbol, ground
  • 1/2 teaspoon baking soda
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 cup water (adjust as needed)

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