Bread for Diabetics - Recipe | Bonapeti.com
If you suffer from diabetes or there are people in your family with this disease, then be sure to stick to this recipe for bread with spelt flour.
Ingredients
- spelt flour - 11 oz (320 g) + more for kneading and sprinkling
- water - 4/5 cup (200 ml)
- organic rye sourdough - 2.8 oz (80 g) or other wholemeal flour
- salt - 2 pinches
- oil - 1 tbsp. + to grease the hands
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