Protein Milkshake - Zayka Ka Tadka
Protein Milkshake is a nutrient rich drink. It is a wonderful alternative for protein powder shakes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.zaykakatadka.com.
Ingredients
- Chia seeds - 1 teaspoon
- Cocoa powder - 2 teaspoon
- Milk - 1 cup
- Banana - 1/2 no slices
- Apple - 1/2 no pieces
- Oats - 1 tablespoon
- Spinach leaves - a handful (optional)
- Peanut butter - 1 tablespoon
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