Pan-Fried Zucchini -

Pan-Fried Zucchini -

italianmeddiet.com

Pan-fried zucchini takes an American favorite and cuts calories by up to 60 percent. This is accomplished by reducing the amount of breading and pan-frying vers

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Ingredients

  • 1 medium zucchini (about 8 oz., 250 g)
  • 1/4 cup (22 g) dried breadcrumbs
  • 1 tsp. (5 ml) Italian seasoning
  • 1/2 tsp (2.5 ml) kosher salt
  • Black pepper to taste
  • 3 tsp. (15 ml) meringue powder
  • 2 tbsp (30 ml) water
  • 3 tbsp (45 ml) vegetable oil for frying

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