Oil free; low fat, whole food plant based, antioxidants, chiropractor, Scarborough Chiropractor

Oil free; low fat, whole food plant based, antioxidants, chiropractor, Scarborough Chiropractor

www.courtyardchiro.com

Oil-free Arugula Pear Salad with Maple Dijon Dressing: Antioxidant-rich, low-fat, and packed with vitamins & omega-3s. Perfect for health-conscious eaters.

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Ingredients

  • 2 Tbsp Dijon mustard
  • 2 Tbsp Maple syrup
  • 1 Tbsp freshly ground flax seed
  • Approx. 1/4C. nut milk (I used cashew)
  • Some water to thin a bit (Add gradually so it doesn’t get too thin)

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