High Protein Vegan Pancakes

High Protein Vegan Pancakes

inspirehealth.ca

Ingredients - 11 oz silken tofu - 1 1/2 cup unsweetened pea milk - 2 tbsp maple syrup - 2 tsp vanilla extract - 2 tsp fresh lemon juice - 3 1/2 cups spelt

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Cooking tools:

  • Blender
  • Crepe pan
  • Measuring cup
  • Mixing bowl
  • Spatula
  • Spoon
  • Stove
  • Plate

Ingredients

  • 11 oz silken tofu
  • 1 1/2 cup unsweetened pea milk
  • 2 tbsp maple syrup
  • 2 tsp vanilla extract
  • 2 tsp fresh lemon juice
  • 3 1/2 cups spelt flour
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 1 tbsp vegetable oil
  • 1 cup unsweetened soy Greek-style yogurt
  • 1 cup mixed berries
  • 1/3 cup mixed unsalted roasted nuts (chopped)
  • 2 tbsp roasted pumpkin seeds (chopped)
  • maple syrup
  • powdered sugar

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