Ranch Dip - Purdue Extension Nutrition Education Program

Ranch Dip - Purdue Extension Nutrition Education Program

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Ingredients

  • 1 cup low-fat cottage cheese
  • 1 cup low-fat plain yogurt, depending on thickness desired
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder or 2 cloves garlic, minced
  • 1/2 teaspoon onion powder
  • 2 sprigs of parsley, chopped or 1 teaspoon dried parsley flakes

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