Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 450g Yogurt; 2 cups fruit (my favourite are strawberries, cherries, mixed forest fruits, apricots, peaches, nectarines); 3 Tablespoons chia seeds; 2 Tablespoons raw unprocessed honey or other sweetener of choice; 1 Tablespoon Stevia powder; 2 Gelatin sachets (about a tablespoon each) dissolved in warm water

www.barbarakarafokas.com

This a summer pudding which I invented. It can be eaten as breakfast or as a refreshing afternoon snack. It is also high in protein so works well as a recovery

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

450g Yogurt
2 cups fruit (my favourite are strawberries, cherries, mixed forest fruits, apricots, peaches, nectarines)
3 Tablespoons chia seeds
2 Tablespoons raw unprocessed honey or other sweetener of choice
1 Tablespoon Stevia powder
2 Gelatin sachets (about a tablespoon each) dissolved in warm water