Thengai Saadam Recipe - Calories, Nutrition & GI

Name: Thengai Saadam Recipe - Calories, Nutrition & GI
Total time: 45 min
Ingredients: 200 Grams of Milled raw rice; 1 Tea Spoon of Bengal gram dal; 1 Tea Spoon of Black gram dal; 15 Grams of Chillies green - all varieties; 20 Grams of Curry leaves; 2 1/2 Grams of Ginger fresh; 10 Grams of Chillies red; 20 Grams of Cashew nut; 100 Grams of Coconut kernel fresh; 1/2 Tea Spoon of Mustard seeds; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 600 Milliliters of Water

clearcals.com

Thengai Saadam has 312.1 calories per serving (1 Medium Cup) — that's 154.1 calories per 100g. It provides 5.8g protein, 35.1g carbs, and 16.5g fat. With a low glycemic index (GI: 38), this recipe...

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