Sambar - SHARAN

Sambar - SHARAN

sharan-india.org

This oil free version of the South Indian staple can be teamed with rice, dosas, idlis, uttapams and vadas.

View full recipe on sharan-india.org

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Ingredients

  • ½ cup split pigeon peas (tuvar dal / arhar dal), soaked for 6 hours
  • 1 medium-sized tomato, cubed
  • 1 medium-sized onion, cubed
  • 2 medium-sized brinjals, cubed
  • 1 drumstick, cut into 3” long pieces
  • 2-3 ladies’ fingers, cut into ½” long pieces
  • 1 tbsp tamarind (imli) pulp
  • 1 tsp unrefined salt
  • 6-8 red chillies
  • 1 tbsp coriander seeds (sabut dhania)
  • 1 tsp fenugreek seeds (methi dana)
  • 1 tbsp split pigeon peas (tuvar dal / arhar dal)
  • 1 tbsp split Bengal gram (chana dal)
  • 1 tbsp split skinless black gram (dhuli urad dal)
  • 1 tsp turmeric (haldi) powder
  • ¼ tsp asafoetida (hing)
  • 1 tsp mustard (rai) seeds
  • 6 curry leaves

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