Sambar - SHARAN
This oil free version of the South Indian staple can be teamed with rice, dosas, idlis, uttapams and vadas.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sharan-india.org.
Ingredients
- ½ cup split pigeon peas (tuvar dal / arhar dal), soaked for 6 hours
- 1 medium-sized tomato, cubed
- 1 medium-sized onion, cubed
- 2 medium-sized brinjals, cubed
- 1 drumstick, cut into 3” long pieces
- 2-3 ladies’ fingers, cut into ½” long pieces
- 1 tbsp tamarind (imli) pulp
- 1 tsp unrefined salt
- 6-8 red chillies
- 1 tbsp coriander seeds (sabut dhania)
- 1 tsp fenugreek seeds (methi dana)
- 1 tbsp split pigeon peas (tuvar dal / arhar dal)
- 1 tbsp split Bengal gram (chana dal)
- 1 tbsp split skinless black gram (dhuli urad dal)
- 1 tsp turmeric (haldi) powder
- ¼ tsp asafoetida (hing)
- 1 tsp mustard (rai) seeds
- 6 curry leaves
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