Tiramisu in a Jar | Erma's Nutrition Center

Ingredients

• Espresso 2 scoops of ground espresso decaffeinated coffee
• 2 scoops of ground espresso decaffeinated coffee
• Bottom Layer 1 ⁄ 3 cup ground almonds 1 tsp Manuka honey Drop of vanilla extract 2 tsp raw cacao powder
• 1 ⁄ 3 cup ground almonds
• 1 tsp Manuka honey
• Drop of vanilla extract
• 2 tsp raw cacao powder
• Middle Layer 1 ⁄ 4 cup cashew nuts, soaked in warm water for 1 to 2 hours and then drained 1 ⁄ 2 cup coconut milk Drop of Manuka honey Drop of vanilla extract 1 tsp coconut oil
• 1 ⁄ 4 cup cashew nuts, soaked in warm water for 1 to 2 hours and then drained
• 1 ⁄ 2 cup coconut milk
• Drop of Manuka honey
• 1 tsp coconut oil
• Top Layer 1 ⁄ 2 large ripe avocado 2 Tbsp raw cacao powder 1 Tbsp raw cacao nibs 1 tsp Manuka honey Drop of vanilla extract
• 1 ⁄ 2 large ripe avocado
• 2 Tbsp raw cacao powder
• 1 Tbsp raw cacao nibs
• To Serve Raw cacao nibs or grated dark chocolate
• Raw cacao nibs or grated dark chocolate