Low FODMAP Asian Pork Lettuce Wraps - FODMAP Everyday

Low FODMAP Asian Pork Lettuce Wraps - FODMAP Everyday

www.fodmapeveryday.com

These Low FODMAP Asian Pork Lettuce Wraps are easy to make & just like your restaurant faves - only better! Enjoy even during Elimination.

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Ingredients

  • 2 teaspoons Garlic-Infused Oil,
  • 2 teaspoons finely grated fresh ginger root
  • 1 pound (455 g) ground pork
  • 1 medium carrot, (peeled and shredded)
  • 1/2 cup (60 g) broccoli florets, (chopped into small pieces (see image))
  • 1/2 medium red bell pepper, (cored and finely chopped)
  • 1/2 cup (115 g) canned water chestnuts, (drained and finely chopped)
  • 1/3 cup (24 g) chopped scallions, (green parts only, divided)
  • 2 tablespoons low FODMAP oyster sauce or hoisin sauce, (use gluten-free if following a gluten-free diet)
  • 1 tablespoon low sodium soy sauce, (use gluten-free if following a gluten free diet)
  • 1 teaspoon toasted sesame oil
  • Two heads butter Bibb or Boston lettuce, (washed, dried, cored, 8 largest leaves removed)
  • 1/3 cup (48 g) chopped roasted peanuts
  • 2 tablespoons chopped cilantro

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