Mix 'n' Match Quiche Recipe recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 unbaked pastry shell (9 inches)
• 1 can (6 ounces) crabmeat, flaked and drained
• 1 cup frozen asparagus cut, thawed
• 2 tablespoons chopped onion
• 2 tablespoons chopped sweet red pepper
• 1 cup (4 ounces) shredded Swiss or cheddar cheese
• 3 eggs
• 1-1/2 cups half-and-half cream
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1/8 teaspoon ground nutmeg