Get-Up-And-Go Overnight Oats | FOOD MATTERS®

Name: Get-Up-And-Go Overnight Oats | FOOD MATTERS®
Ingredients: ¹⁄3 cup (80 ml) dairy-free milk; ¹⁄3 cup (95 g) Greek-style yoghurt; ¹⁄3 cup (35 g) rolled (porridge) oats; 2 teaspoons honey; 1 teaspoon natural vanilla extract; 2 tablespoons mixed seeds, such as linseeds (flaxseeds), sunflower seeds, pepitas (pumpkin seeds), and chia seeds; ¹⁄3 cup (45 g) frozen berries (optional)

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This is a great basic recipe because it’s so simple: it means you can truly listen to your hunger, as this pot of goodness can be taken with you to be eaten when your hunger grows. Make a whole...

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Ingredients

¹⁄3 cup (80 ml) dairy-free milk
¹⁄3 cup (95 g) Greek-style yoghurt
¹⁄3 cup (35 g) rolled (porridge) oats
2 teaspoons honey
1 teaspoon natural vanilla extract
2 tablespoons mixed seeds, such as linseeds (flaxseeds), sunflower seeds, pepitas (pumpkin seeds), and chia seeds
¹⁄3 cup (45 g) frozen berries (optional)