Methi aloo pohe Recipe - Calories, Nutrition & GI | Clearcals

Methi aloo pohe Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Methi aloo pohe has 314.6 calories per serving (1 Medium Cup) — that's 156.7 calories per 100g. It provides 7.4g protein, 46.2g carbs, and 11.1g fat. With a medium glycemic index (GI: 62), this...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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Ingredients

  • 100 Grams of Rice flakes
  • 25 Grams of Fenugreek leaves
  • 1 Tea Spoon of Lemon juice
  • 25 Grams of Potato brown skin small
  • 10 Grams of Chillies green - all varieties
  • 15 Grams of Coriander leaves
  • 5 Grams of Curry leaves
  • 10 Grams of Garlic big clove
  • 2 1/2 Grams of Ginger fresh
  • 50 Grams of Onion big
  • 1/2 Tea Spoon of Cumin seeds
  • 1 Gram of Turmeric powder
  • 10 Grams of Ground nut
  • 1/2 Tea Spoon of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 2 Grams of Salt
  • 120 Milliliters of Water
  • 2 Grams of Red chilli powder

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