Bhindi mutton curry Recipe - Calories, Nutrition & GI | Clearcals

Name: Bhindi mutton curry Recipe - Calories, Nutrition & GI | Clearcals
Total time: 60 min
Ingredients: 150 Grams of Ladies finger; 100 Grams of Tomato ripe local; 20 Grams of Coriander leaves; 100 Grams of Onion big; 2 Grams of Turmeric powder; 200 Grams of Goat shoulder; 1 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 250 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Red chilli powder; 1/2 Tea Spoon of Coriander powder

clearcals.com

Bhindi mutton curry has 75.9 calories per serving (1 Small Cup) — that's 71.1 calories per 100g. It provides 5.6g protein, 2.6g carbs, and 4.8g fat. With a medium glycemic index (GI: 61), this...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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