Veggie Sandwich | Ask Dr Sears

Veggie Sandwich | Ask Dr Sears

www.askdrsears.com

whole grain bread Canola mayonnaise spread favorite mustard or salad dressing California avocado slices cucumber slices tomato slices sprouts (broccoli,

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Ingredients

  • whole grain bread
  • Canola mayonnaise spread
  • favorite mustard or salad dressing
  • California avocado slices
  • cucumber slices
  • tomato slices
  • sprouts (broccoli, radish, alfalfa, etc.)
  • sunflower seeds (preferably raw, sprouted)
  • spinach leaves
  • cheese
  • hard boiled egg
  • soy bits

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