Smoky Red Beans and Rice with Sausage - The Scramble

Ingredients

• 1 1/2 cups white or quick-cooking brown rice
• 1 Tbsp. extra virgin olive oil
• 1/4 yellow onion (finely diced)
• 1/2 - 1 lb. smoked turkey or vegetarian sausage (use wheat/gluten-free, if needed), (diced)
• 15 oz. diced tomatoes (with their liquid)
• 15 oz. canned red kidney beans (preferably with no sugar added)(or use 1 1/2 cups home-cooked beans for every 15 oz. can),
• 1/4 tsp. cayenne pepper (or use 1 tsp. chili powder for milder taste, or more to taste)
• 4 whole wheat tortillas (use wheat/gluten free, if needed) (optional)