Quinoa-tzatziki jars - Recipes | fooby.ch

Ingredients

• 100 g quinoa
• 60 g cream cheese, plain
• 90 g plain yoghurt
• ⅓ cucumbers
• 1 garlic cloves
• 2 tsp parsley
• 1 tbsp olive oil
• 1 beef tomatoes
• a little pepper
• 2 pinch salt
• ½ tbsp lemon juice