Plant-Based Mexican 7-Layer Dip - Center for Nutrition Studies

Plant-Based Mexican 7-Layer Dip - Center for Nutrition Studies

nutritionstudies.org

This homemade Mexican 7-Layer Dip is perfect when you don’t want to cook anything too intense. It’s always a favorite at parties and usually the first dish to disappear.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.

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Ingredients

  • 1 (15-oz) can fat-free refried beans
  • 1 (15-oz) can pinto beans, drained and rinsed
  • 1–2 cups Brand New Vegan Cheese Sauce
  • 2 large avocados
  • 2 cloves garlic, minced
  • 3 green onions, chopped
  • 1–2 Tbsp lime juice
  • Cilantro, to taste
  • Salt, to taste
  • 3 ripe tomatoes, diced
  • ¼ white onion, minced
  • 1 (4-oz) can roasted green chiles
  • Shredded lettuce
  • Black olives, sliced
  • Cilantro

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