Slow Cooker Mexican Beef Stew

Ingredients

• 1 pound beef stew meat cut into 1-inch pieces
• 2 tablespoons all-purpose flour
• 1 tablespoon canola oil
• 1 can (15 ounces) black beans, rinsed and drained
• 2 medium carrots, peeled and chopped
• 1 small onion, chopped (about 1 cup)
• 2 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes, undrained
• 2 cups reduced-sodium beef broth
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1 cup frozen whole kernel corn
• chopped avocado, chopped cilantro, and/or crushed red pepper (optional)
• 1 reynolds kitchens® slow cooker liner, regular size
• half each ingredient listed for regular size slow cookers