Cauliflower Crust Calzone | The Palm South Beach Diet Blog
This Spinach, Artichoke & Chicken Stuffed Cauliflower Crust Calzone is absolutely superb. And it's only got 8 carbs! Get the diet-perfect recipe here.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at palm.southbeachdiet.com.
Ingredients
- 2 cups cauliflower (about ½ of a medium-sized head), riced
- 1 large egg
- ¼ cup mozzarella cheese, shredded
- ½ tsp. Italian seasoning
- ¼ tsp. garlic powder
- Black pepper (to taste, optional)
- ¼ cup spinach, frozen
- ¼ cup artichoke hearts, frozen
- 1 1/2 oz. skinless chicken breast strips
- ¼ cup ricotta cheese, whole milk
- Red pepper flakes (to taste, optional)
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