Golden State Smoothie

Name: Golden State Smoothie
Ingredients: 1 cup Real California Skim or Lowfat Milk or lactose-free milk; 1 cup frozen mango chunks; ¾ cup sliced frozen banana; ¼ cup oats; 2-3 pitted dates, chopped; 1 tablespoon peeled, grated fresh ginger root, or 1 teaspoon ground; 2 teaspoons peeled, grated fresh turmeric root, or 1 teaspoon ground; ¼ teaspoon ground cinnamon; ¼ teaspoon ground cardamom

www.realcaliforniamilk.com

Mango banana smoothie with milk and turmeric. Golden, immunity-boosting sip.

View full recipe on www.realcaliforniamilk.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.realcaliforniamilk.com.

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Ingredients

1 cup Real California Skim or Lowfat Milk or lactose-free milk
1 cup frozen mango chunks
¾ cup sliced frozen banana
¼ cup oats
2-3 pitted dates, chopped
1 tablespoon peeled, grated fresh ginger root, or 1 teaspoon ground
2 teaspoons peeled, grated fresh turmeric root, or 1 teaspoon ground
¼ teaspoon ground cinnamon
¼ teaspoon ground cardamom

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