Anchovy & Caper stuffed Courgette Fritters.

Anchovy & Caper stuffed Courgette Fritters.

eatwellonuc.org.uk

Anchovy and Caper stuffed Courgette Fritters. Eat well on universal credit

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  • Anchovy and Caper stuffed Courgette Fritters. Eat well on universal credit
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Ingredients

  • 1 Monkfish Tail de-boned. It's not a very complex fish to de-bone but ask you fishmonger if you're not confident with a sharp knife
  • 2 Anchovies, chopped
  • 2 Sun-dried Tomatoes, chopped
  • 2 Tsp of Capers, chopped
  • The Zest of a Lemon, and wedges to garnish
  • Slices of Parma Ham, to wrap
  • A handful of Flat Leaf Parsley, finely chopped
  • 1 Tbsp of Olive Oil
  • 2 Tbsp of Balsam Vinegar
  • A selection of Vegetables of your choice to tray bake, including Vine Tomatoes
  • Rocket leaves to garnish
  • Salt & Pepper to season
  • 1 Courgette, topped and tailed and cut thickly
  • Anchovies and Capers, chopped
  • 1 Heaped table spoon of Gram Flour
  • 2 Heaped table spoons of Cornflour
  • 2 Heaped table spoons of Cornflour for dredging
  • A sprinkle of Turmeric for colour
  • 1 Tea Spoon of Baking Powder
  • Carbonated Water

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