Berry and Cauliflower Smoothie - Hunger Task Force

Berry and Cauliflower Smoothie - Hunger Task Force

www.hungertaskforce.org

If you’ve never enjoyed cauliflower in a smoothie, this is the time to try! Frozen cauliflower adds a smooth texture, while berries brighten up the treat! If using a personal blender, quarter the...

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Ingredients

  • 1 cup cauliflower (cut into small florets and frozen (or frozen cauliflower rice))
  • 1 cup water
  • 2 cups low-fat milk of choice
  • 2 cups frozen mixed berries
  • 1/4 cup almond butter or peanut butter
  • 1 banana (ripe)
  • 2 tablespoons rolled or quick oats
  • 2 tablespoons honey

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