Black Bean, Mango, and Apple Salad - Ontario Bean Growers

Black Bean, Mango, and Apple Salad - Ontario Bean Growers

ontariobeans.on.ca

This Black Bean, Mango, and Apple Salad is a blend of inspiration and pragmatism. The restaurant dish inspired me while my pantry kept it real.

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Ingredients

  • 1 tbsp olive or avocado oil
  • 1 cup raw pepitas
  • 1 tbsp chili powder
  • generous pinch sea salt
  • 1 cup sour cream
  • 1 clove garlic, grated on a zester
  • Zest of 2 limes
  • 1/4 cup fresh lime juice
  • 1/4 cup orange juice
  • 1 can (19 oz / 540ml) black beans, rinsed and drained (2 cups)
  • 1 cup corn, cooked
  • 1 cup mango, chopped (fresh or frozen and defrosted)
  • 1 large red pepper, chopped
  • 1 large Granny Smith apple
  • 1 lime
  • 1/4 cup finely chopped shallot
  • 1/2 cup chopped fresh cilantro
  • 2 avocados, sliced

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