Recipe Broccomole Dip

Recipe Broccomole Dip

www.itgdiet.com

For Step 3 of the ITG Diet Plan

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Ingredients

  • 3 cup(s) chopped broccoli
  • 1 jalapeno chopped - remove seeds if desired
  • 2 tablespoon(s) green onions diced
  • 1 teaspoon(s) olive oil
  • 2 ounce(s) fat free cream cheese, sour cream or silken tofu
  • 0.25 teaspoon(s) chili powder
  • 1 tablespoon(s) cilantro
  • 0.25 teaspoon(s) sea salt
  • 0.25 teaspoon(s) black pepper
  • 0.25 teaspoon(s) garlic powder

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