Low FODMAP Banana Oat Waffles - FODMAP Everyday

Name: Low FODMAP Banana Oat Waffles - FODMAP Everyday
Total time: 20 min
Ingredients: 1 cup (145 g) all-purpose low FODMAP gluten-free flour, ( such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour); 1 cup (99 g) old-fashioned rolled oats; (use gluten-free if following a gluten-free diet); 3 tablespoons firmly packed light brown sugar; 1 tablespoon baking powder; (use gluten-free if following a gluten-free diet); Pinch salt; ½ teaspoon baking soda; ¼ teaspoon cinnamon; 1/8 teaspoon freshly grated nutmeg; 1 ½ cups (360 ml) lactose-free “buttermilk” (I prefer to make this with lactose-free whole milk), (at room temperature); 2 large eggs, (at room temperature); ½ teaspoon vanilla extract; ¼ cup (57 g) unsalted butter, melted; 1 medium sized, ripe banana, (peeled and thinly sliced)

www.fodmapeveryday.com

These Low FODMAP Banana Oat Waffles are hearty - we like them for an occasional dinner, with a side of low FODMAP bacon! Buy pure maple syrup & enjoy!

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Ingredients

1 cup (145 g) all-purpose low FODMAP gluten-free flour, ( such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour)
1 cup (99 g) old-fashioned rolled oats; (use gluten-free if following a gluten-free diet)
3 tablespoons firmly packed light brown sugar
1 tablespoon baking powder; (use gluten-free if following a gluten-free diet)
Pinch salt
½ teaspoon baking soda
¼ teaspoon cinnamon
1/8 teaspoon freshly grated nutmeg
1 ½ cups (360 ml) lactose-free “buttermilk” (I prefer to make this with lactose-free whole milk), (at room temperature)
2 large eggs, (at room temperature)
½ teaspoon vanilla extract
¼ cup (57 g) unsalted butter, melted
1 medium sized, ripe banana, (peeled and thinly sliced)