banana oat pancakes recipe
Egg free, wheat free recipe for banana oat pancakes. Developed by Nutritionist Jessica Cox at JCN Clinic. Learn More
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Cooking tools:
- Spice grinder
- Skillet
- Stove
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Spatula
- Fork
- Spoon
- Plate
Ingredients
- 1 large ripe bananas, mashed
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon maple syrup
- 2 tablespoons freshly ground flaxseeds and 6 tablespoons water
- 1 cup ground oats or oat bran (use quinoa flakes for gluten free)
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon five spice
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