Keto Chicken Rollups

Keto Chicken Rollups

www.dietdoctor.com

Oh boy, do we have a treat for you: chicken, asparagus, ham and melted cheese, all rolled up into a little bundle of deliciousness. Quick enough for a weeknight meal, fancy enough to serve to dinner...

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Cooking tools:

  • Meat tenderizer
  • Rolling pin
  • Steamer basket
  • Pot
  • Baking dish
  • Pastry brush
  • Chef's knife
  • Cutting board
  • Plastic wrap
  • Toothpick
  • Oven
  • Stove

Ingredients

  • 1 tbsp butter for greasing
  • 12 green asparagus spears
  • 1 1/5 lbs chicken breasts
  • 4 oz. ham, cured, sliced
  • 5 oz. Gouda cheese, sliced
  • 1/3 cup white wine
  • salt
  • pepper

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