Diabetic Ground Beef Casserole Recipe
Hearty, diabetic-friendly ground beef casserole packed with veggies and low-fat cheese—flavorful, nutritious, and perfect for busy weeknights.
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Cooking tools:
- Skillet
- Baking dish
- Oven
- Stove
- Wooden spoon
- Cutting board
- Chef's knife
- Measuring cup
- Measuring spoon
- Aluminum foil
- Plastic wrap
- Refrigerator
- Freezer
Ingredients
- 1 lb ground beef (lean)
- 1 cup chopped onion
- 2 cloves garlic (minced)
- 1 can diced tomatoes (14.5 oz)
- 1 cup low-fat shredded cheese
- 1 cup chopped bell pepper
- 1 cup chopped zucchini
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
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