Cranberry Pear Smoothie – Progressive Nutritional

Ingredients

• 1 cup frozen cranberries
• 2 medjool dates, pitted
• 1 pear
• 1 cup unsweetened almond milk, or other milk of choice
• 1/4 tsp. allspice
• 1 scoop VegEssential, either berry or vanilla
• 1/2 tsp. vanilla, optional