Silky Lentil Soup - Diet.com

Ingredients

• Nonstick cooking spray
• 1 Tbsp canola oil
• 2 medium carrots, sliced
• 1 medium onion, chopped
• 1 medium green pepper, chopped
• 3 cups water
• 1 cup lentils, uncooked
• 1/3 cup brown rice, uncooked
• 1/2 tsp cumin
• 1/2 tsp black pepper
• 1 15 oz can low sodium vegetable broth
• 1 8 oz can no added salt tomato sauce
• 2 cups fat free milk