Sweet and Sour Chicken with Peppers - Virtual - mds.CulinaryMedicine.org

Ingredients

• 4 ounce Boneless, skinless chicken breast (cut into 1/2" dice)
• 3 Tbsp Cornstarch
• 1 large Egg(s)
• 1 Tbsp Canola oil (divided)
• 1 tsp Olive oil
• 1/2 large White or yellow onions (diced)
• 1/2 Large Red bell peppers (diced)
• 1/4 large Green bell peppers (diced)
• 3/4 cup, chunks Pineapple (frozen is fine, just thaw first)
• 2 Tbsp Water
• 1/4 cup Orange juice
• 1 1/2 Tbsp Low sodium soy sauce (or gluten-free tamari sauce)
• 1 1/2 tsp Rice Vinegar
• 3/4 tsp No salt added tomato paste
• 3/4 tsp packed Light brown sugar
• 1/4 tsp Ground ginger
• 1/8 tsp Garlic powder
• 3/4 tsp Cornstarch