Healthy beef and broccoli casserole - River Bend Medical Associates

Ingredients

• 2 cups whole wheat pasta
• 16 oz bag frozen broccoli (or 4 cups fresh broccoli )
• 12 oz bag frozen mushroom (or 3 cups fresh mushrooms )
• 1 lb 90% lean grass fed beef
• 3-4 cloves of garlic
• 1/2 cup red onion
• 1 Tbsp extra virgin olive oil
• 1 Tbsp fresh rosemary (or basil) minced
• 1 Tbsp Italian seasoning ((1 tsp dried oregano, 1 tsp dried basil, ½ tsp dried thyme) )
• 1 tsp red pepper flakes
• 1 large jar (2.5 cups) of marinara sauce
• 1/4 cup cup mozzarella cheese
• 1 cup nonfat plain Greek yogurt (strained)
• 1/2 cup grated parmesan cheese
• 1/2 starch