Chicken Pot Pie Meal Prep (Freezer-Friendly) - Fit Men Cook

Name: Chicken Pot Pie Meal Prep (Freezer-Friendly) - Fit Men Cook
Total time: 65 min
Ingredients: 2lb raw chicken breasts; 5 whole wheat fillo dough sheets; 2 tablespoons olive oil; 5 tablespoons garlic (paste or minced); 3 stalks celery (chopped); 2 large carrots (chopped); 1 red onion (chopped, diced); 1 cup raw butternut squash (diced)**; 1 cup frozen peas; 3 cups low sodium chicken broth; 1 cup low-fat coconut milk (canned); 3 tablespoons arrowroot starch (you can use more if you find the broth is too watery after cooking it in the skillet); 1 tablespoon fresh thyme; 1 tablespoon fresh rosemary; 1 teaspoon cumin; 1 egg (beaten to brush on the crust)

fitmencook.com

A lightened-up chicken pot pie you can meal prep ahead. Creamy, portioned for the week and freezer-friendly.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fitmencook.com.

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Ingredients

2lb raw chicken breasts
5 whole wheat fillo dough sheets
2 tablespoons olive oil
5 tablespoons garlic (paste or minced)
3 stalks celery (chopped)
2 large carrots (chopped)
1 red onion (chopped, diced)
1 cup raw butternut squash (diced)**
1 cup frozen peas
3 cups low sodium chicken broth
1 cup low-fat coconut milk (canned)
3 tablespoons arrowroot starch (you can use more if you find the broth is too watery after cooking it in the skillet)
1 tablespoon fresh thyme
1 tablespoon fresh rosemary
1 teaspoon cumin
1 egg (beaten to brush on the crust)