Weet-Bix vegetable quiche

Weet-Bix vegetable quiche

www.sanitarium.com

Vegetable quiche is delicious served as an evening meal with vegetables, or as a light lunch with salad.

Keywords

  • quiche
  • pastry
  • vegetables
  • pumpkin
  • zucchini
  • corn
  • capsicum
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Ingredients

  • Base3 Weet-Bix biscuits
  • 1 cup plain flour
  • ⅓ cup oil
  • ⅓ cup water
  • Filling2 tsp oil, extra
  • 1 medium onion, chopped
  • 1 small red capsicum, diced
  • 1 ½ cups broccoli florets
  • 1 cup pumpkin, cubed
  • 1 courgette, sliced
  • 3 eggs
  • ¾ cup soy milk
  • 1 tsp french mustard
  • ½ tsp salt
  • 1 cup reduced fat cheese, grated
  • 125g can corn kernels, drained

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