Bircher Muesli - Whiti Ora Tairāwhiti

Bircher Muesli - Whiti Ora Tairāwhiti

whitiora.org

Serves 4 Ingredients 2 cups rolled oats 1 ½ cup apple juice 1 apple grated ½ cup low fat unsweetened or fruit flavoured yogurt ¼ cup chopped nuts ¼ cup chopped

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Ingredients

  • 2 cups rolled oats
  • 1 ½ cup apple juice
  • 1 apple grated
  • ½ cup low fat unsweetened or fruit flavoured yogurt
  • ¼ cup chopped nuts
  • ¼ cup chopped dried fruit e.g. apricots, prunes, sultanas
  • 1 tablespoon honey

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