Blueberry Smoothie Bowl | Canadian Goodness

Name: Blueberry Smoothie Bowl | Canadian Goodness
Total time: 7 min
Ingredients: 2 frozen; very ripe bananas; 1 cup (250 mL) frozen blueberries; 2/3 cup (150 mL) quick-cooking rolled oats divided; 2 tbsp (30 mL) ground flax and/or hemp seeds divided; 1 cup (250 mL) plain yogurt; 2 tsp (10 mL) liquid honey; 2 tbsp (30 mL) almonds with skin; 2 tbsp (30 mL) blanched almonds; 1/2 cup (125 mL) fresh blueberries

dairyfarmersofcanada.ca

What makes a “smoothie bowl”? It’s thick enough to eat with a spoon yet still smooth and luscious and chock full of yogurt and fruit. This is a breakfast that can be whizzed together in minutes...

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