High-Protein Overnight Oats Recipe for Morning Wins
High-protein overnight oats fuel your mornings with wholesome nutrition. Smart meal preppers will appreciate these quick, delicious breakfast ideas for busy days ahead.
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Cooking tools:
- Mason jar
- Whisk
- Spoon
- Refrigerator
- Microwave
Ingredients
- 1/2 cup old-fashioned rolled oats (gluten-free certified or regular)
- 1 scoop vanilla or unflavored protein powder (whey or pea protein)
- 1/4 cup plain or vanilla Greek yogurt (or plant-based alternative for vegan option)
- 1/2 cup unsweetened almond milk (plain or vanilla)
- 1/4 cup additional almond milk
- 1-2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 tablespoon chia seeds
- 1/4 cup pumpkin purée (not pie filling)
- 3/4 teaspoon pumpkin pie spice
- 1/2 ripe banana (mashed)
- 1/4-1/3 cup diced apple
- 1/4 cup diced fresh strawberries
- 1/4 of a peach (diced)
- 1-2 tablespoons peanut butter
- 1-2 tablespoons shredded coconut
- Sliced banana for topping
- Pecans for topping
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