High-Protein Overnight Oats Recipe for Morning Wins

High-Protein Overnight Oats Recipe for Morning Wins

www.aboutyogurt.com

High-protein overnight oats fuel your mornings with wholesome nutrition. Smart meal preppers will appreciate these quick, delicious breakfast ideas for busy days ahead.

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Cooking tools:

  • Mason jar
  • Whisk
  • Spoon
  • Refrigerator
  • Microwave

Ingredients

  • 1/2 cup old-fashioned rolled oats (gluten-free certified or regular)
  • 1 scoop vanilla or unflavored protein powder (whey or pea protein)
  • 1/4 cup plain or vanilla Greek yogurt (or plant-based alternative for vegan option)
  • 1/2 cup unsweetened almond milk (plain or vanilla)
  • 1/4 cup additional almond milk
  • 1-2 tablespoons maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 tablespoon chia seeds
  • 1/4 cup pumpkin purée (not pie filling)
  • 3/4 teaspoon pumpkin pie spice
  • 1/2 ripe banana (mashed)
  • 1/4-1/3 cup diced apple
  • 1/4 cup diced fresh strawberries
  • 1/4 of a peach (diced)
  • 1-2 tablespoons peanut butter
  • 1-2 tablespoons shredded coconut
  • Sliced banana for topping
  • Pecans for topping

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