Beetu roottu saampar Recipe - Calories, Nutrition & GI
Beetu roottu saampar has 108 calories per serving (1 Small Cup) — that's 104.6 calories per 100g. It provides 3g protein, 10.8g carbs, and 5.9g fat. With a low glycemic index (GI: 40), this recipe...
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Cooking tools:
- Pressure cooker
- Blender
- Saute pan
- Stove
- Chef's knife
- Cutting board
- Grater
- Wooden spoon
- Measuring spoon
- Colander
- Mixing bowl
- Ladle
Ingredients
- 30 Grams of Red gram dal
- 50 Grams of Tomato ripe local
- 30 Grams of Tamarind pulp
- 50 Grams of Beet root
- 10 Grams of Curry leaves
- 100 Grams of Onion big
- 2 Grams of Asafoetida
- 5 Grams of Chillies red
- 50 Grams of Coconut kernel fresh
- 2 1/2 Grams of Mustard seeds
- 10 Milliliters of Rice bran oil
- 2 Grams of Salt
- 250 Milliliters of Water
- 2 Table Spoon of Sambar masala powder
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