Black Bean Ginger Bread Bars | Shayna's Kitchen

Ingredients

• 1 1/2 cups cooked black beans or 1 (15 oz.) can drained and rinsed
• 1/2 cup gluten free flour or almond flour
• 1/4 cup melted coconut oil
• 3/4 cup coconut sugar maple syrup or honey
• 1 teaspoon ground ginger
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves
• 1/2 teaspoon salt
• 1/2 teaspoon baking soda
• 1 teaspoon vanilla extract I prefer alcohol free
• 1 tablespoon blackstrap molasses
• 2 teaspoons apple cider vinegar
• 1/4 cup hemp seeds for topping optional