Optimal Oat bake. - Optimal Health & Performance
optimalhealthandperformance.ie
Warm and comforting, this Optimal Oat Bake can be made ahead, eaten cold or warm, perfect for busy days or as a pre-workout snack. Drizzle with almond butter & Greek yogurt for extra flavor!
Ingredients
- 160 g Oats
- 375g water
- 1 large egg
- 2 medium bananas
- 3 tbls maple syrup
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 350 ml almond milk
- 2 tbls almond butter
- 100g blueberries
- 1 scoop plain or vanilla protein powder (optional)
- 25 g roughly chopped hazelnuts
- 4 tbls Greek yoghurt 0% fat
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