Optimal Oat bake. - Optimal Health & Performance

Optimal Oat bake. - Optimal Health & Performance

optimalhealthandperformance.ie

Warm and comforting, this Optimal Oat Bake can be made ahead, eaten cold or warm, perfect for busy days or as a pre-workout snack. Drizzle with almond butter & Greek yogurt for extra flavor!

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Ingredients

  • 160 g Oats
  • 375g water
  • 1 large egg
  • 2 medium bananas
  • 3 tbls maple syrup
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 350 ml almond milk
  • 2 tbls almond butter
  • 100g blueberries
  • 1 scoop plain or vanilla protein powder (optional)
  • 25 g roughly chopped hazelnuts
  • 4 tbls Greek yoghurt 0% fat

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