Home Made Protein and Carbohydrate Bar | AH7.fit™

Home Made Protein and Carbohydrate Bar | AH7.fit™

ah7.fit

Delicious and nutritious homemade protein and carbohydrate bars made with oats, peanut butter, honey, and chocolate chips—perfect for a quick snack!

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Ingredients

  • Oats: 1 cup (235 ml)
  • Protein powder (vanilla or chocolate flavor: 2 scoops (60 grams))
  • Peanut butter (natural, unsweetened: 3 tbsp (45 ml))
  • Honey: 2 tbsp (30 ml)
  • Almonds (chopped: 1/4 cup (60 ml))
  • Dark chocolate chips (optional: 2 tbsp (30 ml))
  • Chia seeds: 1 tbsp (15 ml)

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