Slow-cooked beef stew<!-- --> | The Low Carb Jumpstart

Ingredients

• 2 tbsp olive oil
• 1 small red onion diced
• 4 oz. turnip diced
• 4 oz. rutabaga sliced
• 1 small carrot diced
• 4 cloves garlic minced
• 2 bay leaves
• 1 ½ tsp salt
• 2 tsp ground black pepper
• 1 tsp ground cumin
• 1 tsp onion powder
• 1/2 tbsp fresh sage or fresh oregano
• 1 lb chuck roast, or any other beef stew meat
• 1 tbsp coconut aminos or tamari soy sauce
• 1 tbsp red wine vinegar
• 4 cups beef broth
• 2 tbsp fresh parsley minced
• 1 lime (optional)